Monday, October 7, 2013

Miracles haven't ceased

Edward actually complimented my cooking.  And willingly ate leftovers!
I'll have to save the recipe -- Mark Bittman's Paella With Chicken And Sausage.  Sadly, I read today that some researchers (whfoods.org) think that heating extra-virgin olive oil to the temperature required for frying--say to fry the chicken--destroys its healthful phenols and vitamin E.

Sadly, those properties were probably already lost in storage.  I guess I'll have to buy olive oil pressed in Texas from now on...and hope it's really fresh.http://www.npr.org/blogs/thesalt/2013/09/30/226844915/to-get-the-benefits-of-olive-oil-fresh-may-be-best

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