An Easy & Proven Way to Build Good Habits and Break Bad Ones
by James Clear
Seemed right on target to me! He has a method for using habits to accomplish ones goals, and all sorts of ideas on how the habits can be formed, reinforced and rewarded to make them work. And of course, the corollary of how to eliminate bad habits too.
I can’t say I’ve followed his procedures to see if I can eliminate any bad habits or start any good ones. But the theory seems sound.
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